I hope you all got your email. Looks like you found us, and we are excited that you did. We are here to support, encourage and train with your for your 10k on August 23rd. We have ~10 weeks left to accomplish this goal. Use your training log to keep track of your progress. We will ask you what you have done over the course of the week. We plan on having 2 group runs per week, Monday at Abe's training and Saturday AMs for longer runs.
This week will be IDOT trail at 6:30 am. We will cover about 2-2 1/2 miles or about 30 minutes of run/walking. Bring water bottles, and do eat something small before you come out, ie: banana with peanut butter.
Keep checking the blog for more information.
First SRRC Social event is Thursday June18th Springfield Sliders game. Find out more on facebook SRRC Socials or link from my page (Melanie Reynolds)
Melanie, Maria and Susan
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