Hey, everybody. The fab four showed up at 7:30 for 2 miles of the "long run" on the IDOT trail and did a great job, keeping under a 14-minute mile pace the entire way with a 1 minute walk, 1 minute run. Congratulations. Staying on top of the "long run" each weekend is critical to your success, you "woggers", so get 'er done with the group or find somebody to do it with. See you Monday at Lincoln Park. If you arrive early, please use the time to warm up walking or stretching or both. If you have any questions, don't hesitate to ask. Susan, Maria and Melanie