Tuesday, June 30, 2009

Saturday July 4th

Ladie's and gent we will have a trial run at the WDF route, and meet at Washington Park. This will give us a little bit of hill workout, and familiarize the ladies with the WDF 2 mile route and then we will loop back around showing you the 5K route for total of 3.1 miles and then for fun we will add another .4 to make your 3.5!!! So let's meet at 7:30 at Washington Park near the tennis courts.

Melanie, Maria, Susan

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