We will have a group run Saturday AM at the IDOT trail again at 7:30 meet in the parking lot. We will cover 2 1/2 miles and will allow you to work at either a 2:1 pace or 1:1 pace. Friday night remember to hydrate and eat a small snack before running. Monday night we will continue the same route as last week and go into the cemetery for another part of the course.
Hope to see you out there! I know it is getting hot, and it will only get hotter, run early in the am or pick a shady route and remeber to hydrate, hydrate, hydrate. If you feel faint, dizzy, or just not right, stop and walk to your start point.
Melanie
No comments:
Post a Comment