Thursday, May 27, 2010
Saturday Morning
The plan Saturday morning is meet at the Lost Bridge Trail in the IDOT parking lot at 7:30 am. We will be running some before 7:30 so if we are not there right at 7:30 just hang tight. We will be covering two miles and plan to do a 1:1 minute ratio of run/walk with you. If you can do more than that go right ahead. Hope everyone will join us on Saturday morning for your long run. It is hard to do it alone and company always makes it go by faster.
Friday, May 21, 2010
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