Hope everyone had a great weekend, despite the humidity. Monday night we will meet at our usual location at Lincoln Park. We are planning on doing 2 1/2 miles we are changing the route from last week. We will start out down the hill near the pavillion, head up the hill near Springfield College, head over towards 8th street via Black St. Once on 8th street we will pass Ridgley School, then to Sangamon Ave turn right and head towards the Main gate of the fairgrounds, water will be at the entrance and then we will head back towards Lincoln Park (part of the course) and finish at the starting point. We will have some doing 2:1 and 1:1. The goal by next week will be to get to 2:1. HYDRATE HYDRATE HYDRATE and make sure to bring water with you for when you are done, just in case they are out.
Melanie
No comments:
Post a Comment