Way to go Woggers. YOU rocked the Abe's course today. I am so proud of everyone. Taking 6 minutes off of last years time is awesome. I can't wait to see what race day will bring. Susan checked in to see how every did and we are all very proud.
Monday we will meet at the park and run up to North Grand, down to Monument, into the cemetery and then back to the park. This should be right around 4 miles. The heat is back so be sure and hydrate and eat light meals on the days that you run.
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