Looking forward to seeing lots of woggers on the IDOT trail tomorrow morning at 7 ayem for 5 miles of pacing work (your own pace). Choose a partner or two and try to evenly split the 5 miles with a water stop at the 2-mile mark. We'll provide transportation and water again at the Rochester end and return you to your cars.
Also, don't forget we have a final practice run on Monday followed by a picnic so bring your appetite and plan for 4 miles followed by food, friendship and fun. This will be the last opportunity to discuss race strategy, goals and pat yourselves on the back for getting this far.
Great job, everybody. Susan, Maria, Melanie and Kelli
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