1.
5:30 a.m. Trail next to BJ Grand Salon (west side by Mariah's) Melanie, Maria and Laura will be running there last run before race day. It is a flat course and we will do around 3.5 miles. All are welcome. Bring your own water. We can discuss race strategy before the run. Be there early and ready to run at 0530. Drop Melanie or Maria an email if you plan to attend this run: grace32003@comcast.net or mariaansley@comcast.net
2.
5:30 p.m. picnic shelter Thursday evening, Washington Park ,3 miles and bring your own water. We'll do the large loop of the park. Anybody is welcome to participate. We'll also discuss race strategy. Let Susan know if you plan to attend this run at shelm@siumed.edu
This is a pace chart. Look across the top to find 10K and then go to your approximate pace to see your goal time.
This is a pace chart. Look across the top to find 10K and then go to your approximate pace to see your goal time.
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