Way to go

I'm impressed. You all did a great job last night of pacing yourself and completing almost 4 miles of a lot more running than walking. I was thrilled to see the progress and I hope you were as well. Please plan to join us Saturday at 7:30 ayem at the IDOT Lost Bridge Trail for 5 miles. We'll have vehicles at the other end to return you to the start. We'll also have water planted at the 2-mile mark. This will be another opportunity to learn to pace yourself so again plan on grabbing a running buddy on Saturday and get going. Monday night is the mock 10K with no pressure. We may decide on Saturday to start on mock 10K at the main gate. We did that last year. Thanks again for a great effort. Susan, Maria and Birthday Girl Melanie