A month away!!!!

Great job last Monday! You tackles and conquered 4 miles complete with hills. Again, this was the toughest half of the course plus some additional mileage. Hope to see some smiling faces at 7:30 Saturday morning in front of the Grandstand to do 5 miles (basically all the way to the entrance of the cemetery - water stop) and return. You'll see that front part of the course that some of you haven't seen much of....Continue to hydrate well, eat well and get in at least 3 run/walks per week. Susan, Maria and Mel