Saturday grind

If you want to be prepared for Abe's Amble, consider joining fellow STICKS at the War Monument end of the cemetery tomorrow morning at 8 ayem for 4 miles back and forth through the cemetery portion of the course into Lincoln Park. You will once again work at your own pace. I'll have water available at one of the shelters at Lincoln Park. No, it's not easy but it will definitely prepare you for the race. You'll see the majority of the hills of the course. Please consider joining us. IT'S FOR YOUR OWN GOOD!!!! If you can't make it, I believe Mel and Cristi or running at the IDOT Lost Bridget Trail Sunday morning. See you tomorrow at 8. Maria and Susan