Crunch Time

Two things....if you're going out in this heat and humidity, be sure and hydrate well prior to doing so and possibly consider a route that keeps you close to home in case you get to feeling light headed. All STICK leaders will do everything in our power to help you reach your goal as we close in on the last month of training. If you feel you'd like extra help, please contact any of us and we'll try to accommodate our schedules to train with you. I can possibly train early in the morning (like 6 or so) on any week day or any evening except Thursdays. Let us know if you want or need our help. Don't panic about the upcoming mock Abe's Amble at the end of the month. We are considering starting at the Main Gate vs. the Grand Stand which would give us around 5 vs. 6 and be more where we are then. If you feel completely comfortable with the challenge of a full 10K, you are welcome to go with the rest of the training groups but that is our current thought now. Everyone should be pretty comfortable (hah!) with run/walking 4 miles now and we're going to work up from here. No, it's NOT EASY but you're doing it and that's all that matters. Keep showing up. Enlist friends and family to help as your support team. Put running/walking in your calendar. Make it a priority. Your health should be a priority. Sergeant Stick