Last July workout!!!!!

It's hard to believe that we're almost there but it's true. Many of you have put in a lot of hard work and it's starting to show. Great job this morning. Jazmon completed 5 miles!!!! This Tuesday we're going to meet at the Main Gate of the fairgrounds and leave from there for the mock Abe's Amble. I'll have water for everybody when we return and there will be water on the course. Please hydrate BEFORE you leave that day and consider combining gatorade with water (1/2 of each). You can park your cars in the old Happy Hollow are along the street down "Main Street" of the fairgrounds or behind the Illinois Building. We'll meet at 5:45 and take off then and return to that point. Next Saturday we'll attempt a full Abe's Amble for those who wish starting at 8 a.m. at the Grandstand and I'll have water at the beginning of the Cemetery and the 3 mile mark (war memorial). The final Tuesday I was thinking about having us return to the Lost Bridge Trail for a solid 10K workout with pacing, shade and fun. Let me know what you think. It's YOUR workout and I want you all to feel like it's helping you meet your goal. Sergeant Stick, Maria, Cristi and Melanie