Tuesday, July 1, 2008
5k Practice Race
Way to go STICKS! You are half way there. Please remember on race/run days to hydrate and eat properly. This will help with your overall time. Susan and I (Maria) will be running on Saturday again from the War Memorials. We will cover about 3.5 miles and attack the hill from both directions. This is great practice for race day. If you can't run on Saturday and want to run on Sunday you need to email Christi. She will not go if she doesn't hear from anyone. Keep pounding the ground at least 2 mores times this week and we will see everyone on Tuesday.
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