Sticks Explore the Course

Tomorrow, we'll increase our time slightly and explore part of the Abe's Amble course. We'll take the downhill side of heartbreak hill (go down, not up :-)) and then head to the entrance of the cemetery, get some water, stretch and regroup and then head north on Monument Avenue to North Grand Avenue, turn west until we hit 4th Street and then head south back into Lincoln Park, taking the left fork back to our starting point. In a couple of weeks we'll use a Saturday training to hit the cemetery, starting at the War Monument end and working our way backwards to the entrance. Be sure and hydrate all day tomorrow - water or juice or gatorade preferred. Get some sleep tonight. We're all proud of our awesome STICKS. Susan, Maria, Melanie and Christi
P.S. I want to hear some success stories tomorrow like if anybody is using part of their lunch hour to walk or taking some stairs vs. elevators.