Monster Mash

Sign up now for the 2010 Monster Mash
https://secure.getmeregistered.com/get_information.php?event_id=2935



Monster Mash is the Annual Awards Banquet and business meeting for the Springfield Road Runners Club.

SRRC Social

Halloween Hustle & Trail Trot

For more information go to www.halloweenhustle.blogspot.com

It's Here!

Just think tomorrow this time most of you will have run your 1st 10k race, for a few others we hope if this is your second time that your times will have improved from last year. Be sure and eat right today an have a small breakfast in the morning, before 6:30am. Be sure and take water at the early water stops. Watch for us on the course we will be coming back to cheer you on and help run you in. Stop by the Bud Tent for the post race award ceremony and pick up your 2009 Abe's Finisher Medal. There will be a poster that you can get your picture taken in front of too.

Good Luck and see you in the morning!

Susan, Melanie, Maria and Kelli

Packet Pick up Info

Please note the SRRC newsletter has an error regarding packet pick-up time.  Here's the correct information.

Packet Pick-Up

Saturday, August 22nd, 2009, from 12:00 to 4:00 PM

Prairie Heart Institute
619 E. Mason
Springfield, IL 62701

Or on race day at the Bud Tent on the Fairgrounds from 6:15 - 7:15 AM

RACE Day

Race Day Checklist:
*Running shorts
*Running shirt
*Race number pinned to the front of your shirt
*Socks*Running shoes
*Chip attached to your shoe (timing device)
*Sport watch*Hat/Visor
*Sunglasses
*Water*Food/energy bar, etc...
*Race day instructions
*towel
*Change of clothes
*Camera

Choices for a last run.

1. 5:30 a.m. Trail next to BJ Grand Salon (west side by Mariah's) Melanie, Maria and Laura will be running there last run before race day. It is a flat course and we will do around 3.5 miles. All are welcome. Bring your own water. We can discuss race strategy before the run. Be there early and ready to run at 0530. Drop Melanie or Maria an email if you plan to attend this run: grace32003@comcast.net or mariaansley@comcast.net

2. 5:30 p.m. picnic shelter Thursday evening, Washington Park ,3 miles and bring your own water. We'll do the large loop of the park. Anybody is welcome to participate. We'll also discuss race strategy. Let Susan know if you plan to attend this run at shelm@siumed.eduThis is a pace chart. Look across the top to find 10K and then go to your approximate pace to see your goal time.