Monday night the group was missing a few people. Let's give a big shout out to ANGIE for being the only one to show up and run with her leaders. We ran to the 1 mile mark and returned via gate 11. It was warm and we we did a 2:1 ratio. If you are trying to complete your miles inside on a treadmill that is great, however, when it comes to race day and you haven't been running in the heat your performance will be less than expected. Check back later this week to find out were we will be on Saturday morning.
Maria, Melanie and Susan
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