Monday, June 21, 2010
5K - don't panic
First of all, watch the Abe's Army blog for weather postings today but ASSUME we run unless it's thundering and lightening. We're going to tackle a 5K course (that's 3.1 miles). Don't panic. My suggestion is dividing up into three ability levels - 13 minute mile, 14 minute mile and 15 minute mile and still use our 2 minutes running and 1 minute walking ratio. We'll assign a leader to each of the three pace groups. Drink.
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