Hello out there...

Is anybody out there??? Running??? Walking??? Breathing????
If you haven't been out there, you need to get out there! The weather has been awesome, no excuses please... Fall races coming up are The Halloween Hustle-fun run, Arthritis Jingle Bell run or walk-5k Run, Frostbite 2 or 10 miles.
I will not tell you any lies! The frostbite course looks very intimidating. But if you train hard, anything is possible. Look forward to seeing some of you out there !
Melanie, Maria, Christi and Susan